Forest Vance – No Gym? No Excuses!: Kettlebell Workouts

Forest Vance – No Gym? No Excuses!: Kettlebell Workouts

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Description

Learn The Little-Known Secrets of Building Muscle, Burning Fat, and Feeling Great … With Or Without The Gym and in 30 Minutes Per Day or Less!

How to Use Your Own Bodyweight, Kettlebells, And Dumbells to Get A Killer Workout Any Time, Any Place …

Dear friend.

If you have an extra two or three hours a day to drive to the gym, wait in line for the treadmill, fight over equipment, and brave the commute back home…

If you have a flat stomach, low bodyfat, and plenty of lean muscle…

If your current routine leaves you smoking after a workout.

Don’t read any more! If you want an intense workout you can do anywhere, if you want to lose fat, build muscle, and look great, then keep reading, I have a personal story to share.

I am a personal trainer and boot camp instructor in California. I hold certifications through the American College of Sports Medicine and the National Academy of Sports Medicine. I am a Russian Kettlebell Challenge Certified Instructor. My athletic achievements include playing football at the college level. I have trained hundreds of clients in both one-on-one and group settings, and have a track record of getting people phenomenal results in short amounts of time.

I was in top shape when I played football. After a great college career and a cup of coffee, it was time to move on. The transition was smooth, except for personal fitness. I ended up at about 300 pounds. :

fat forest

The picture triggered my transformation over the next six months. I started on a diet and workout plan. 64 pounds was lost over the next 6 months. :

skinny forest

Fast forward to the beginning of 2009. Work and life commitments continued to demand more and more of my time, even though I had more or less maintained the progress I had initially made. I decided to start my own personal training and boot camp business after working as a personal trainer, fitness manager, and general manager. Things went better than I expected, but kept me busy. I didn’t have enough time to get my workouts in.

My fitness level began to decline. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I was preaching the fitness lifestyle to my clients while they were slipping into worse and worse physical condition. I had less and less time to work out. I didn’t seem to have the drive on some days and I couldn’t squeeze a workout into my schedule. Is it possible to enter the No Gym? No excuses! workout system.

The Indispensable Guide to Super Fitness … Without Expensive Gym Equipment, Lines For The Treadmill, or Inconvenient Commutes

I knew I had to do it. Whatever it took. I want to get back into shape. I wanted to get intense, fast, and effective workouts, but I couldn’t always make it to the gym. .

I am not a fan of your typical at- home workout solutions. Stand up. There are follow-along workout videos. I enjoy tough, effective, no-nonsense workouts. Through my experience with others and myself. I decided to take my training system and use it to create a portable workout program that is even more effective.

I was able to get back into shape by working out for 30 minutes a day. I decided to put the entire workout and diet program together into a package for you to get the same results as I did, because I know there are a lot of you out there who would love and could benefit from a system like this.

Some of the most effective workout tools known to man are your own bodyweight, kettlebells, and dumbells. These tools allow you to get an incredible workout almost anywhere you are in a short amount of time.

This system was developed from the experience and education I have accumulated over the years. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It is a culmination of what. truly works Many people have had success with this system.

Check out what other people have to say about the No Gym? No Excuse! system – and the fantastic results they’ve gotten with it:

Mark has lost over 60 pounds by using the same training systems found in no gym. No excuse!

Melanie lost a lot of weight in less than six months.

I lost some weight in the middle of February 2009. Over 15 people didn’t know I was talking to them. I think that’s true. This has helped me with my health and happiness. I decided to stop making excuses. You should care enough to let today be the day. Just do it!

-Melanie A

They lost 62 pounds of fat and gained 14 pounds of muscle in less than four months.

Prior to meeting Forest and using his training system, I devoted one day per week to work my chest, legs, and abdominals. I didn’t get the results I was looking for.

I have never experienced anything like these new workouts. I can work my body in a short amount of time. I am very happy with the progress we have made so far.

– Eddie E

I didn’t see results on the scale as quickly as I expected, and in the past would have given up easily. With Forest’s suggestions, I was finally able to nail down my diet, and when I did, everything started coming together and I got the results I was looking for.

I like the amount of variety involved in these workouts. I never get bored because the exercises, amount of sets and reps and weight I use are constantly changing. The results I am getting now are as good or better than they were when I worked out six days a week. 45 minutes is how long these workouts last. Thank you Forest!

-Denise E

In 6 weeks, he lost 5% of his bodyfat and gained 10 pounds of muscle.

I lost some body fat, gained strength in my core, and learned how to do new exercises correctly. Thanks for the experience!

-Blake H

Brian has lost weight, gained muscle, and started to feel healthy again.

I started to feel healthy for the first time in over a year after participating in Forest’s training program, and I lost weight, increased my stamina, lost body fat, added muscle tone, and 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 The transformation to a healthier, fit lifestyle in such a short time frame has made me a strong advocate of Forest’s training program. Thank you Forest!

-Brian G

Go From Fat to Fit in Twelve Weeks … Without The Gym!

For a twelve week personal training program with me, the length of both phases one and two that I have outlined in the book, you would normally pay $2,080. Add in the cost of a gym membership and the total is more than two grand. A few training sessions and twelve weeks of program design would cost over $300.

I know how hard it is to get to the gym. I know you want a simple program. I want to help you, I know the position you are in. I put together the No Gym because of that. You can get the system today at an incredible value.

Here’s what you’ll get with the No Gym? No Excuse! system – (and you now have two options!):

Option 1 – No Gym? No Excuse! ‘Basic’ – Includes:

The gym is not open? No excuse! There is a manual.

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Details 12 weeks worth of workouts, detailed descriptions of each stretch, core strengthening move, dumbell, and kettlebell exercise, cardio programming, meal planning basics, answers to frequently asked questions, and much more.

No gym? No excuses! 5 minutes of Abs!

No gym? There are five circuit workouts that can be completed in 5 minutes and detailed instructions on how to perform the five best, most effective exercises in existence. Five minutes or less.

Salepage: http://nogymnoexcuse.com/
Archive: https://web.archive.org/web/20110906084618/http://nogymnoexcuse.com/

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from courselamps.org.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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