Amber and Andrew – Built in 60
You can build the foundation for a healthy lifestyle. Join Built for Life and Built for Her for 60 days and vow to live your best life in 2021. This sustainable plan will fit your body, your life, and your health and fitness goals.
It is time to get real, get moving and put the fun back into food.
With Built in 60, our Oxygen Challenge 5 coach Amber Dodzweit Riposta and Andrew Riposta will help you forge the foundation for a healthy lifestyle for the long term. This is a unique program. Oxygen. A comprehensive nutrition plan and workouts designed to build lean muscle and burn fat are included.
The Nutrition Plan
- Unlimited access to the program via streaming to your mobile device or laptop
- Videos demonstrating each movement in detail with modifications for all fitness levels
- Downloadable workout charts and animated GIFs so you can follow along at your own pace
- A flexible nutrition plan focused on eating clean, whole foods
- More than 30 delicious recipes for breakfast, lunch, dinner and snacks
- A grocery list of all needed ingredients
- A private Facebook group community to keep you accountable, inspired and on track
Sale Page: https://courses.oxygenmag.com/courses/built-in-60
Coach Amber leads your Built in 60 workouts with the goal of building agility, balance, endurance and strength. The workouts build as they progress, and no matter what your fitness level, you’ll constantly be challenged with bodypart workouts, straight sets, supersets, drop sets, intervals and circuits. Nothing complicated here — just simple, effective moves you can do with minimal equipment.
The Built in 60 two-phase holistic nutrition protocol was created by coach Andrew, and it is specifically designed to help you achieve your ideal physique while optimizing your performance and your immune system functioning.
Coach Andrew believes that your energy input (food) should match your energy output (exercise) and that pairing the two perfectly will get you the performance and aesthetic benefits you desire. You’ll discover which foods to eat for fuel, repair and recovery, and you’ll learn how to tailor your meals to fit your personal needs and preferences without feeling deprived. As your workouts become more difficult, your nutrition will also allow your body to continue to build muscle, burn fat, eliminate toxins and balance hormones.
With Built in 60, you’ll enjoy the following:
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from courselamps.org.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
Thank You For Shopping With Us!